What is the 7 second poop method?

The 7 second poop method, also known as the "military poop method," is a technique that claims to help improve bowel movements and reduce the amount of time spent in the bathroom. The method involves sitting on the toilet and taking a deep breath, then holding your breath for 7 seconds while bearing down to move your bowels. The idea is that this technique helps to relax the muscles and make it easier to have a bowel movement. Some people have reported success with this method, while others find it to be ineffective. It is important to note that individual results may vary and it is always best to consult with a healthcare professional for concerns about bowel movements or constipation.